Rice & Lentil Stir Fry

Perfect for lunch, vegan friendly and packed with all the nutrients you need for that mid-day boost!

Ingredients:

(2 servings)

1. Basmati Rice (1 cup)

2. Green Lentils (2/3 cup)

3. Oyster Mushrooms (5-6 pieces, cut into smaller pieces)

4. 1/2 onion (finely chopped)

5. Garlic (2 cloves, finely chopped)

6. Lemon Juice (1/4 cup) *optional

7. Salt & Pepper

8. Curly-leaf parsley

9. Olive Oil

Method:

• Wash the basmati rice and lentils thoroughly and separately, with a strainer under fresh running water.

• Cook the rice and lentils in 2 different pots according to the package instructions.

• Let the rice and lentils absorb all steam and water before adding them to the frying pan.

• Heat a little olive oil over medium-high heat in a large frying pan, add the onion and garlic, after 2-3 minutes add the mushrooms.

• About 6-7 minutes later, add the wine orlemon juice. Wait until all liquid is absorbed.

• Add lentils and stir well.

• Add rice and stir frequently for about 3-4 minutes.

• Season with salt & pepper.

• Serve and top with some freshly chopped parsley.

*Tip: Don’t be afraid to use more seasonings and herbs to your taste preferences.

Nutrients per serving:

• 572 kcal

• 104g carbs

• 28g protein

• 8g fats